Healthy change is good, but maintaining that change long term is just as important. Research and Development Scientist Alex Mohr breaks down why building an intentional maintenance plan is key for creating a healthy lifestyle. Alex discusses the science behind long-term use of Isagenix products and the importance of ease and structure for lasting adherence. He also explains how to transition from weight loss to weight maintenance with tangible tips and suggestions to set you up for success.

Check out this episode!