The holiday season is just around the corner, and that means so are those big holiday meals! Culinary expert and nutritionist Mona Dolgov is on the call to share her tips and tricks for maintaining a healthy waistline and mindset through the holiday season. She specifically shares her insight on navigating your favorite holiday meals! Whether you are a host or a guest, Mona offers helpful tips for preparing a satisfying and delicious meal as well as strategies to help you enjoy mealtime without feeling uncomfortably full afterward.

Check out this episode!